![]() This location is the perfect choice for those who wish to exercise for long distance competitions but it also ideal for those who just want a pleasant bike ride. This pedestrian path flanks for about 38 km the Naviglio Martesana, the Milanese canal that connects the city with the river Adda. This is a recommended location for those who like long and less tortuous routes. It’s fantastic to run to the rhythm of paddling rowers. Admire young (and not so young) athletes train with great consistency even with the canoe. Initially, the route will be more urban since this is not a park, but once you arrive near the Canottieri Milano (Rowing Club Milano), the scenario will take on a decidedly greener connotation. This route runs along the Naviglio Grande: you can start from the nuova Darsena (new dock), on the side of via Gorizia, and continue through an area famous for its nightlife. The Navigli are another charming location where you can meet really experienced runners. At Runbase you will feel at home and you will also find many useful services! ![]() For newbies, however, much variety with slight ascents and descents. Sure, it would be nice to have a few more fountains, but if you are feeling really tired you can end the running at 10 Corso Sempione. More experienced runners can decide whether to do long workouts or vary with repeated and more aerobic exercises. Today, this place is a very safe park where even women and young boys can run undisturbed. The park perimeter is about 3.5 km long and what make this place unique are its buildings: the Sforza Castle, the Arena Civica, the Triennale and the Arco della Pace. Parco Sempione is the beating heart of Milan. I will tell you how to get out if it happens! ![]() A tip: if you leave late after work you shouldn’t pick this location for you may risk of being locked in. This park reaches its splendour in spring, when plants flower and the first warm sunsets arrive. Granted, these gardens aren’t like Central Park, but several courses are available: you can run around the outer perimeter or inside under tree-lined avenues. In the Giardini Indro Montanelli you will run immersed in science and nature because, in addition to a lot of green, you can find the Planetarium and the Museum of Natural History. Late August is the right time to start so… don’t put off until tomorrow what you can do today! Prepare your playlist (allowed!), fasten your shoes and off you go! Here are our top 5 tips to find your ideal path to run in Milan. As spring advances and the first glimpses of summer are seen, paths and parks in Milan are taken over by “last minute runners”, easily recognisable – and of course avoidable – from their clothing: highly fashionable or loaded with layers to sweat more (totally wrong!). All you need is the will to put on your sneakers and wear a season-appropriate outfit: whether it’s early morning, during a longer than usual lunch break or in the evening at sunset, Milan can offer the right setting for a running in freedom.ĭo not wait for the fateful moment when the infamous bikini test or the attempt to shed a few extra pounds cause a steep rise in the percentage of runners in town. Even though Milan won’t have thousand of parks like Copenhagen, the kilometre-long promenade of Bari, or the breath-taking trails amongst ruins and monuments of Rome, it is still brimming of routes suitable to us runners.
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